Daily Words about Meditation and Living

Quotes and words about meditation (seeing) and living are posted at here (preview). For full access press here. Posted almost daily in two languages.   Related post: Mindfulness Quotes and Words from Sung

Counting Your Breath

Count your breath with your fingers. Note: Count in-breath and out-breath as one. Count when your out-breath is completed. No need to do anything except counting. (e.g. no need to control your breath. No need to think or try not to think.)

Discovering Natural Phenomena 2 [doc]

Core Skills of Mindfulness [doc]

Mindfulness Quotes and Words from Sung

This page has moved a new location: Quotes and Words from Sung Please bookmark the new page. Mindfulness Basics Beyond Thoughts and Beliefs A New Paradigm for Living A New Paradigm for Living 2 A New Direction in Life A New Paradigm for Eating More quotes and words from Sung (New Direction) (view with Telegram)

A New Paradigm for Eating [doc]

A New Direction in Life [doc]