Appearing and Disappearing [doc]

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Mindfulness Basics [doc]

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A New Paradigm for Living [doc]

More materials are available on New Direction (view with Telegram app or on web.telegram.org).

Discovering Basic Natural Phenomena [doc]

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Beyond Thoughts and Beliefs [doc]

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Mindful Eating Basic Brief

1. Be aware of reactions in your body and mind. 2. Be aware of chewing movements. 3. Be aware of taste and taste change. 4. Be aware of pleasantness and desire. 5. Just be with the desire. 6. Chew and swallow food by your choice. 7. Experience joy. 8. Be aware of the mind that … Continue reading Mindful Eating Basic Brief

Mindful Eating Basic [doc]

More materials are available on New Direction (view with Telegram or on web.telegram.org).