1. Be aware of reactions in your body and mind. 2. Be aware of chewing movements. 3. Be aware of taste and taste change. 4. Be aware of pleasantness and desire. 5. Just be with the desire. 6. Chew and swallow food by your choice. 7. Experience joy. 8. Be aware of the mind that … Continue reading Mindful Eating Basic Brief
Something Greater Than Truth When you break the thing that you believe as truth, you gain something greater. Escape A wise one escapes from the prison of his mind. An unwise one escapes from reality. Confined and Freed Those who can not go beyond the limits of their thoughts and beliefs are confined. Those who … Continue reading Beyond Thoughts and Beliefs
Most Basic Be aware of your in-breath and out-breath. Be aware of the sound. Experience each of your body parts. (aware of sensations in each body part.) Experience your whole body. Be aware of everything you are experiencing in the present moment. Experiencing constant change in your breath (or in the present moment). Motion Be … Continue reading Basic Mindfulness Techniques
Awakening is the fruit of mindfulness practice. An awakening refers to an act of gaining the fruit (of mindfulness). See Also: Awakening: the Fruit of Mindfulness
Add the following in between 3rd and 4th practice of Five Mindfulness of Breathing. “3.5. Know the relation between the breath and another object.”
1. Remember what you receive. (e.g. benefit or kindness you received in your life) 2. Thank the giver. 3. Wish the giver (well and) happy. 4. Intent to benefit the giver (or make the giver honorable). 5. Experience joy in the joy of the giver.