Appearance and Disappearance in Sight

The following 3 images demonstrate appearance and disappearance of objects.   We start to walk from a side of a building (image 1). As we walk toward the building, the entrance has appeared (image 2). As we continue to walk, the side wall has disappeared (image 3). This kind of phenomena is also noticeable with … Continue reading Appearance and Disappearance in Sight

What should I think during the meditation?

No need to think anything.

Mindful Eating: food with breath

Be aware of both your eating experiences and your breath.

How do I know whether I am aware of my breath or thinking about it?

If you are aware of your breath, you are knowing the physical sensations of your breath that are constantly changing from moment to moment in the present. Otherwise you are thinking about breath, for example, remembering your breath that happened in the past or imagining about a breath.

Mindfulness of Breathing for beginners

1. Be aware of your breath clearly. (e.g. know breathing in while breathing in. know breathing out while breathing out.) 2. Be aware of your breath in-depth (e.g. the two qualities of your breath). 3. Be aware of your breath and the body. 4. Be aware of your breath while calming the whole body. Practice … Continue reading Mindfulness of Breathing for beginners

Mindfulness of Breathing for Seeing What Truly Is

These four breathing meditation practices lead us to seeing the true nature of the phenomena we called breathing. This method is also applicable to other objects, which we wish to see their true nature. Know your breath clearly while breathing. Know the cause of the breath while breathing. Know the breath from a different angle … Continue reading Mindfulness of Breathing for Seeing What Truly Is

Mindfulness of Breathing for Deep Concentration

The following is an instruction to enter deep and stable meditative state, also known as jhana, Samadhi, meditative absorption,삼매, 선정. Be aware of your breath clearly. Be aware of your breath in-depth (e.g. the two qualities of your breath). Be aware of your breath and the body. Be aware of your breath and calming the … Continue reading Mindfulness of Breathing for Deep Concentration

Mindfulness Techniques: part 2

This is the second part of Mindfulness Techniques. For the Part 1. Table of Contents Eyes Mindfulness of Sight Change: Position Mindfulness of Sight Change: a Gaze Ear Mindfulness of Sounds: All Mindfulness of Sounds: One Mindfulness of Sounds: One 2 Mindfulness of Sounds: Counting Mindfulness of Sound: Dominant Mindfulness of Sounds: Continuous Mindfulness of … Continue reading Mindfulness Techniques: part 2

Mindfulness Techniques

The followings are a collection of some of the most basic mindfulness techniques, which are intended to use with guidance from Sung. Contact the teacher if you’d like to learn more or need personalized mindfulness practice instructions for optimal learning and more effective practice. Table of Contents Breath Mindfulness of Breathing: the basic Mindfulness of … Continue reading Mindfulness Techniques