Scenery: Notice changing scenery while some objects are appearing in and disappearing from your sight. Moving: Notice moving while you are approaching or passing some objects, for example, a traffic sign, another car. Direction: Notice changing direction while your car is turning or changing a lane, for example, making a right turn at an intersection. … Continue reading Mindfulness of Driving 2
Appearing-disappearing: Notice appearing or disappearing while some objects are appearing in and disappearing from your sight. Approaching-passing: Notice approaching and passing while you are approaching or passing some objects, for example, a traffic sign, another car. Left-right: Notice turning left or right while your car is turning or changing a lane to left or right, … Continue reading Mindfulness of Driving
This technique can be used while walking. Notice appearing while some objects are appearing in your sight. Notice disappearing while some objects are disappearing from your sight. For example, a cup, furniture, a light, a wall, a door, a window, a rock, a tree, a leaf or some other objects appear or disappear. Optional: use … Continue reading Mindfulness of Appearance and Disappearance
The following 3 images demonstrate appearance and disappearance of objects. We start to walk from a side of a building (image 1). As we walk toward the building, the entrance has appeared (image 2). As we continue to walk, the side wall has disappeared (image 3). This kind of phenomena is also noticeable with … Continue reading Appearance and Disappearance in Sight
No need to think anything.
Be aware of both your eating experiences and your breath.
If you are aware of your breath, you are knowing the physical sensations of your breath that are constantly changing from moment to moment in the present. Otherwise you are thinking about breath, for example, remembering your breath that happened in the past or imagining about a breath.