1. Remember what you receive. (e.g. benefit or kindness you received in your life) 2. Thank the giver. 3. Wish the giver (well and) happy. 4. Intent to benefit the giver (or make the giver honorable). 5. Experience joy in the joy of the giver.
1. Know your breath. 2. Know the cause of your breath. 3. Know your breath from another angle. 4. Know the true nature of your breath. 5. Examine your mind that knows the breath whether it is reliable.
1. Be aware of your in-breath and out-breath. 2. Be aware of your breath and your body. 3. Just be with your breath and your body. 4. Be aware of breath and joy. 5. Be aware of your breath and an urge. 6. Just be with your breath and the urge. 7. Be aware of … Continue reading Eight Mindfulness of Breathing
Step 1: Ready Sit upright and comfortable. Step 2: Arriving at the real world Start the timer for one minute and just be here and now. In other word, just be with whatever you are now experiencing as it is regardless whether you like or dislike. No need to chase what you like or runaway … Continue reading Tour the real world for 1 minute
Just be here and now. No need to do anything.
Like steadily focusing sunlight on a paper with a magnifying glass, steadily focus your mind on your breath.
Scenery: Notice changing scenery while some objects are appearing in and disappearing from your sight. Moving: Notice moving while you are approaching or passing some objects, for example, a traffic sign, another car. Direction: Notice changing direction while your car is turning or changing a lane, for example, making a right turn at an intersection. … Continue reading Mindfulness of Driving 2