Step 1: Ready Sit upright and comfortable. Step 2: Arriving at the real world Start the timer for one minute and just be here and now. In other word, just be with whatever you are now experiencing as it is regardless whether you like or dislike. No need to chase what you like or runaway … Continue reading Tour the real world for 1 minute
Just be here and now. No need to do anything.
Like steadily focusing sunlight on a paper with a magnifying glass, steadily focus your mind on your breath.
Scenery: Notice changing scenery while some objects are appearing in and disappearing from your sight. Moving: Notice moving while you are approaching or passing some objects, for example, a traffic sign, another car. Direction: Notice changing direction while your car is turning or changing a lane, for example, making a right turn at an intersection. … Continue reading Mindfulness of Driving 2
Appearing-disappearing: Notice appearing or disappearing while some objects are appearing in and disappearing from your sight. Approaching-passing: Notice approaching and passing while you are approaching or passing some objects, for example, a traffic sign, another car. Left-right: Notice turning left or right while your car is turning or changing a lane to left or right, … Continue reading Mindfulness of Driving
This technique can be used while walking. Notice appearing while some objects are appearing in your sight. Notice disappearing while some objects are disappearing from your sight. For example, a cup, furniture, a light, a wall, a door, a window, a rock, a tree, a leaf or some other objects appear or disappear. Optional: use … Continue reading Mindfulness of Appearance and Disappearance
The following 3 images demonstrate appearance and disappearance of objects. We start to walk from a side of a building (image 1). As we walk toward the building, the entrance has appeared (image 2). As we continue to walk, the side wall has disappeared (image 3). This kind of phenomena is also noticeable with … Continue reading Appearance and Disappearance in Sight