A thought that heals: goodwill

A thought to benefit others and the world.

A thought that heals: contentment

A content thought.

A thought that heals: gratitude

A thankful thought.

A thought that heals: knowing received

Knowing that you received so much from others and this world.

Camera meditation

One who can focus his mind on an object during meditation but does not know the true nature of the object is like a camera that can take a photo but does not know what it is taking a photo of.

How do I know I am meditating right? (2)

Check to see if your meditation is making progress or being stuck. In other word, check your practice whether you continue to learn new from your meditation, or not learn anything new from your meditation for weeks, months or even years.

Why meditate?

To know what we can not know by thinking.

Why is meditation so difficult?

When you do it in a way that is difficult, it is difficult.

How to block all the sound during the meditation?

No need to block. Just be with the sound. Alternatively you can use the sound in your meditation.

How do I know I am meditating right?

Here is an easy way to know for beginners. Check to see if you experience any one of the followings in your one breath: Your breath becomes long or deep on its own. Your body becomes relaxed. Your mind becomes calm.