Day of Mindfulness: mindfulness approach to dealing with daily problems and difficulties

The theme of this month retreat is mindfulness approach to dealing with daily problems and difficulties: learning and practicing mindfulness skills to help us wisely and skillfully deal with problems and difficulties in daily life. The retreat includes instructions, sitting, walking, qigong, eating, a talk, Q&A, sharing. Contact Sung if you are coming to this … Continue reading Day of Mindfulness: mindfulness approach to dealing with daily problems and difficulties

The Four Essential Guidelines for Mindfulness Practice: Talk topic for the September Retreat

The talk topic in this month retreat (Sept 20, 2015) is 'The Four Essential Guidelines for Mindfulness Practice'. We usually hold monthly retreat on 3rd Sunday of each month. However the location and schedule of the retreat are subject to change. As mentioned, you are always encouraged to register for the retreat (please email Sung … Continue reading The Four Essential Guidelines for Mindfulness Practice: Talk topic for the September Retreat