Mindfulness Retreat will be held on this Sunday in Lynn Headwaters Park in North Vancouver. This Sunday Mindfulness in nature in Surrey is canceled due to the retreat. We go back to our normal schedule on next Sunday.
In this week, our Sunday morning practice will be held in Lynn Headwaters Park in North Vancouver instead of Green Timbers Urban Forest. Our Sunday practice is held rain or shine. Bring your sitting gear. A mindfulness talk will follow in Lynn Headwaters. Next Sunday, we go back to our normal schedule. https://now.learnmindfulness.org/program/nature/
Our regular Sunday morning practice (mindfulness nature) will be held Lynn Headwaters Park in North Vancouver instead of Green Timbers Urban Forest. Our Sunday practice is free and open to all. It is held rain or shine. Bring your sitting gear. Next Sunday, we go back to our normal schedule. https://now.learnmindfulness.org/program/nature/
If you'd like to join mindful eating on this Saturday (March 24) 3:15 pm in Vancouver, contact Sung by this Friday morning. It will be held at a west Broadway restaurant.
Walking meditation in nature will be held in Mill Lake Park in Abbotsford on Dec 20, 4 pm. The walks take place in carefully selected spots that are conducive to mindfulness practice. The walk held rain or shine. Dress for the weather. Contact Sung if you're coming. Looking for more mindful nature walk? You can … Continue reading Walk meditation in Abbotsford (Dec 30)
We're resuming the weekly practice at 104 Avenue. It starts 7pm at 14069 104th Avenue Surrey, Canada. Please bring warm clothes in case the venue is not warm enough.
This Friday mindfulness group meeting (Feb 26, 2016) topic is awakening, causation and 4 approaches to dealing with sleep problems.