Mindfulness Retreat in Nature (North Vancouver, June 16)

Mindfulness Retreat will be held on this Sunday in Lynn Headwaters Park in North Vancouver. This Sunday Mindfulness in nature in Surrey is canceled due to the retreat. We go back to our normal schedule on next Sunday.

This Sunday Mindfulness in Nature in North Vancouver (May 26)

In this week, our Sunday morning practice will be held in Lynn Headwaters Park in North Vancouver instead of Green Timbers Urban Forest. Our Sunday practice is held rain or shine. Bring your sitting gear. A mindfulness talk will follow in Lynn Headwaters. Next Sunday, we go back to our normal schedule. https://now.learnmindfulness.org/program/nature/

This Sunday Mindfulness in Nature in North Vancouver (May 6)

Our regular Sunday morning practice (mindfulness nature) will be held Lynn Headwaters Park in North Vancouver instead of Green Timbers Urban Forest. Our Sunday practice is free and open to all. It is held rain or shine. Bring your sitting gear. Next Sunday, we go back to our normal schedule. https://now.learnmindfulness.org/program/nature/

Mindful Eating in Vancouver (March 24)

If you'd like to join mindful eating on this Saturday (March 24) 3:15 pm in Vancouver, contact Sung by this Friday morning. It will be held at a west Broadway restaurant.

Walk meditation in Abbotsford (Dec 30)

Walking meditation in nature will be held in Mill Lake Park in Abbotsford on Dec 20, 4 pm. The walks take place in carefully selected spots that are conducive to mindfulness practice. The walk held rain or shine. Dress for the weather. Contact Sung if you're coming. Looking for more mindful nature walk? You can … Continue reading Walk meditation in Abbotsford (Dec 30)

Weekly Practice at 104 Avenue

We're resuming the weekly practice at 104 Avenue. It starts 7pm at 14069 104th Avenue Surrey, Canada. Please bring warm clothes in case the venue is not warm enough.

Awakening and five aggregates: mindfulness meeting

This Friday mindfulness group meeting (Feb 26, 2016) topic is awakening, causation and 4 approaches to dealing with sleep problems.