How to use mental chatter for your benefit: Mindfulness Talk in Surrey on Sept 15

This week Mindfulness Talk topic is " Meditation on mental chatter: how to use mental chatter for your benefit ". This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk. If you have other topics that you would like to hear in the future at Mindfulness … Continue reading How to use mental chatter for your benefit: Mindfulness Talk in Surrey on Sept 15

Qigong Meditation: Sept 8 Mindfulness Talk

This week Mindfulness Talk topic is "qigong meditation". The talk will include how to use the movement as meditation and how to understand the each movement. This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk If you have other topics that you would like to … Continue reading Qigong Meditation: Sept 8 Mindfulness Talk

Mindful Eating Basic Brief

1. Be aware of reactions in your body and mind. 2. Be aware of chewing movements. 3. Be aware of taste and taste change. 4. Be aware of pleasantness and desire. 5. Just be with the desire. 6. Chew and swallow food by your choice. 7. Experience joy. 8. Be aware of the mind that … Continue reading Mindful Eating Basic Brief

Fall 2019 mindfulness program highlight

Mindfulness Essentials is taught at two locations in Vancouver. Mindfulness (weekly sessions) is provided in Vancouver, Burnaby, Coquitlam, White Rock and online. (consisting of practice and learning new topics each week) Mindfulness Retreat is held in Vancouver and Coquitlam. Mindfulness in Nature each Sunday in Surrey. Mindfulness Talk each Sunday in Surrey and also on … Continue reading Fall 2019 mindfulness program highlight

Mindfulness Programs 2019 Fall

This is a list of mindfulness programs taught/led by Sung in Vancouver and elsewhere. Schedules are subject to change. More information is available at LearnMindfulness.org/schedule   VANCOUVER NORTH VANCOUVER BURNABY COQUITLAM WHITE ROCK SURREY ABBOTSFORD ONLINE MORE                     VANCOUVER                       Mount Pleasant Community Centre 1 Kingsway, Vancouver Registration 604.257.3080 Mindfulness Essentials: Fri 12:30 – … Continue reading Mindfulness Programs 2019 Fall

Mindful Eating Basic [doc]

More materials are available on New Direction (view with Telegram or on web.telegram.org).

Continuing Learning (Surrey, July 11) – mindfulness talk

A group meet for continuing learning at 1 pm on July 11 in Guildford Town Centre. We are meeting for continuing learning. The meeting is for those who learned from Sung in the past and wish to continue learning. Please bring your questions about mindfulness or its applications. It is free to join. Contact Sung … Continue reading Continuing Learning (Surrey, July 11) – mindfulness talk