Beyond Truth [doc]

Counting Your Breath

Count your breath with your fingers. Note: Count in-breath and out-breath as one. Count when your out-breath is completed. No need to do anything except counting. (e.g. no need to control your breath. No need to think or try not to think.)

Discovering Natural Phenomena 2 [doc]

Core Skills of Mindfulness [doc]

A New Paradigm for Eating [doc]

A New Direction in Life [doc]

A New Paradigm for Living 2 [doc]

Appearing and Disappearing [doc]

Mindfulness Basics [doc]

More materials are available on New Direction (view with Telegram app or on web.telegram.org).

A New Paradigm for Living [doc]

More materials are available on New Direction (view with Telegram app or on web.telegram.org).