Fall 2019 mindfulness program highlight

Mindfulness Essentials is taught at two locations in Vancouver. Mindfulness (weekly sessions) is provided in Vancouver, Burnaby, Coquitlam, White Rock and online. (consisting of practice and learning new topics each week) Mindfulness Retreat is held in Vancouver and Coquitlam. Mindfulness in Nature each Sunday in Surrey. Mindfulness Talk each Sunday in Surrey and also on … Continue reading Fall 2019 mindfulness program highlight

Spring 2019 mindfulness program highlight

Foundations of Mindfulness (Mindfulness Essentials) is taught at two locations in Vancouver and also in New Westminster and Coquitlam. Mindfulness (weekly sessions) is provided in Vancouver, Burnaby, Coquitlam, White Rock and online. Mindfulness Retreats will be held in Vancouver, White Rock and Coquitlam. Mindfulness in Nature each Sunday in Surrey. Awakening Group meets each Sunday … Continue reading Spring 2019 mindfulness program highlight

Winter 2019 mindfulness program highlight

Foundations of Mindfulness is taught at two locations in Vancouver. Mindfulness (weekly sessions) is provided in Vancouver, Burnaby, Coquitlam, White Rock and online. Mindfulness Retreats will be held in Vancouver, White Rock and Coquitlam. Mindfulness in Nature each Sunday in Surrey. Awakening Group Meeting each Sunday in Surrey. The schedule detail is available at the … Continue reading Winter 2019 mindfulness program highlight

Fall 2018 mindfulness class highlight

Foundations of Mindfulness is taught at two locations in Vancouver. Introduction to Mindfulness is taught at several locations in Vancouver, Coquitlam and White Rock. Weekly practice program is provided in Vancouver, Coquitlam and White Rock. Retreats (Power of Mindfulness) will be held in Vancouver. Mindfulness in Nature each Sunday in Surrey. Awakening Group in Surrey … Continue reading Fall 2018 mindfulness class highlight

Spring 2018 mindfulness class highlight

  Foundations of Mindfulness is taught at two locations in Vancouver. Introduction to Mindfulness is taught at several locations in Vancouver, Coquitlam and White Rock. Weekly practice program is taught in Vancouver, Coquitlam and White Rock. Retreats (Power of Mindfulness) will be held in Vancouver and White Rock. Mindful Eating in Vancouver and Coquitlam. Mindful … Continue reading Spring 2018 mindfulness class highlight