Spring Online Mindfulness Programs 2020

Due to coronavirus pandemic, all spring mindfulness programs are provided online. Spring programs will start very soon. If you’d like to attend, you are encouraged to register early. All online spring programs are free. Spring online mindfulness programs will include Mindfulness Essentials and Mindfulness Sessions. In addition, more programs may be provided in the spring … Continue reading Spring Online Mindfulness Programs 2020

Mindfulness Session (March 27)

Including silent meditation practice, and questions & answers. Instructions provided upon request. Date: Friday March 27 Time: 7 – 7:30 pm (Vancouver, Canada local time) Join this live session with your smartphone or computer (webcam not required). Live online programs are provided free and open to the general public to help people manage and improve … Continue reading Mindfulness Session (March 27)

Sunday mindfulness program update

Due to the pandemic, Sunday mindfulness practice and mindfulness talk are held on online instead of in-person until further notice. Click here for further detail or contact the teacher.

Mindfulness Helpline

Do you need help with your mindfulness meditation practice or its application (e.g. managing your life issues with mindfulness)? If you’d like to get help, contact the teacher with the following info: 1) description of the issue that you need help (or question), 2) your availability (e.g. weekday evening, weekend morning), and 3) your time … Continue reading Mindfulness Helpline

Mindfulness Talk: Why is a tree a tree?

This week Mindfulness Talk topic is "Why is a tree a tree?". This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk. If you have other topics that you would like to hear in the future at Mindfulness Talk, let the teacher know.

Mindfulness Talk: Healing your mind from painful memory.

This week Mindfulness Talk topic is "Healing your mind from painful memory.". This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk. If you have other topics that you would like to hear in the future at Mindfulness Talk, let the teacher know.

Mindfulness Talk: Simple meditation skils for healing the body.

This week Mindfulness Talk topic is "Simple meditation skils for healing the body". This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk. If you have other topics that you would like to hear in the future at Mindfulness Talk, let the teacher know.