Mindfulness of Breathing for Seeing What Truly Is

These four breathing meditation practices lead us to seeing the true nature of the phenomena we called breathing. This method is also applicable to other objects, which we wish to see their true nature. Know your breath clearly while breathing. Know the cause of the breath while breathing. Know the breath from a different angle … Continue reading Mindfulness of Breathing for Seeing What Truly Is

Mindfulness of Breathing for Deep Concentration

The following is an instruction to enter deep and stable meditative state, also known as jhana, Samadhi, meditative absorption,삼매, 선정. Be aware of your breath clearly. Be aware of your breath in-depth (e.g. the two qualities of your breath). Be aware of your breath and the body. Be aware of your breath and calming the … Continue reading Mindfulness of Breathing for Deep Concentration