Lunch with Sung: mindful eating

Join Sung for mindful lunch. Our lives are mostly spent thinking about the past or planning for the future. So we often miss what is happening in the here-and-now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Eating provides a unique opportunity to practice mindfulness. In this casual … Continue reading Lunch with Sung: mindful eating

Lunch with Sung on Feb 22 -online

Join Sung for mindful lunch. Relax, restore and relieve stress with mindful eating. Cultivate inner peace and return your day refreshed and calm. Bring lunch. Mindful eating instruction provided. This event requires a smart phone or computer (tablet, laptop or desktop) with internet access. If you’re participating, contact Sung. When: noon, Feb 22, 2011 Where: … Continue reading Lunch with Sung on Feb 22 -online

Lunch with Sung: mindful eating

Join Sung for mindful lunch. Our lives are mostly spent thinking about the past or planning for the future. So we often miss what is happening in the here-and-now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Eating provides a unique opportunity to practice mindfulness. In this casual … Continue reading Lunch with Sung: mindful eating

Lunch with Sung on Feb 15 -online

Join Sung for mindful lunch. Relax, restore and relieve stress with mindful tea/coffee. Cultivate inner peace and return your day refreshed and calm. Bring lunch. Mindful eating instruction provided. This event requires a smart phone or computer (tablet, laptop or desktop) with internet access. If you’re participating, contact Sung. When: noon, Feb 15, 2011 Where: … Continue reading Lunch with Sung on Feb 15 -online

Lunch with Sung on Feb 8 -online

Join Sung for mindful lunch. Relax, restore and relieve stress with mindful eating. Cultivate inner peace and return your day refreshed and calm. Bring lunch. Mindful eating instruction provided. This event requires a smart phone or computer (tablet, laptop or desktop) with internet access. If you’re participating, contact Sung. When: noon, Feb 8, 2011 Where: … Continue reading Lunch with Sung on Feb 8 -online