Enlightenment 깨달음 (Nov 9): mindfulness meeting

The talk topic for this Thursday evening mindfulness group meeting on Skype is enlightenment 깨달음. If you're joining this event for the first time on this Thursday evening, contact the teacher in advance. You can join this event with Skype (which require a smartphone or computer. If you’re using a desktop computer, a webcam is … Continue reading Enlightenment 깨달음 (Nov 9): mindfulness meeting

Deep concentrated and stable meditative state (Nov 2): mindfulness meeting

The talk topic for this Thursday evening mindfulness group meeting on Skype is techniques of getting into a deep concentrated and stable meditative state (also known as jhana). Prerequisite: attended one of Sung's classes or previous mindfulness group meeting. If you're joining this event for the first time on this Thursday evening, contact the teacher … Continue reading Deep concentrated and stable meditative state (Nov 2): mindfulness meeting

Mindful driving: driving to awakening (Oct 26): mindfulness meeting

The talk topic for this Thursday evening mindfulness group meeting on Skype is ' how to cook and eat visual distractions '. This topic is intended to benefit those who: wish to convert the driving time into a meditation session; are easily distracted during walking meditation; wish to improve meditation; and/or wish to awake. Prerequisite: … Continue reading Mindful driving: driving to awakening (Oct 26): mindfulness meeting

Power walk: mindfulness meeting (Oct 19)

The talk topic for this Thursday evening mindfulness group meeting on Skype is 'power walk'. This topic is intended to benefit those who: experience restless mind during walking meditation; have difficulty walking slow pace; have difficulty meditating in walk fast or running; wish to gather the energy (qi, ki); wish to gain the power of … Continue reading Power walk: mindfulness meeting (Oct 19)

Mindfulness Refresher: Skype

Join the Mindfulness Teacher Sung for questions and answers in a casual setting. When: 10 am, Sept 27 , 2017 Where: on Skype Cost: free It is intended for those who previously attended a Sung's class in the past and would like to refresh the topics or techniques, which you learned in his class. Or … Continue reading Mindfulness Refresher: Skype

Rediscovering eating: mindful eating part 3 (Sept 7): mindfulness meeting

On this Thursday evening mindfulness group meeting on Skype, you will need some food. Suitable food would be about 50 nuts or crackers or snacks for mindful eating. This topic is intended to benefit those who: have food craving; experience difficulty practicing mindful eating; wish to improve sitting meditation; and wish to awaken with eating. … Continue reading Rediscovering eating: mindful eating part 3 (Sept 7): mindfulness meeting

Power over food (Aug 31): mindfulness meeting online

You will need some food on this Thursday evening mindfulness group meeting on Skype. Suitable food would be about 50 nuts or crackers or snacks for mindful eating. If you're joining this event for the first time on this Thursday evening, contact the teacher. This event requires Skype connection. If you have no mindfulness practice … Continue reading Power over food (Aug 31): mindfulness meeting online