How to use mental chatter for your benefit: Mindfulness Talk in Surrey on Sept 15

This week Mindfulness Talk topic is " Meditation on mental chatter: how to use mental chatter for your benefit ". This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk. If you have other topics that you would like to hear in the future at Mindfulness … Continue reading How to use mental chatter for your benefit: Mindfulness Talk in Surrey on Sept 15

Qigong Meditation: Sept 8 Mindfulness Talk

This week Mindfulness Talk topic is "qigong meditation". The talk will include how to use the movement as meditation and how to understand the each movement. This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk If you have other topics that you would like to … Continue reading Qigong Meditation: Sept 8 Mindfulness Talk

Continuing Learning (Surrey, July 11) – mindfulness talk

A group meet for continuing learning at 1 pm on July 11 in Guildford Town Centre. We are meeting for continuing learning. The meeting is for those who learned from Sung in the past and wish to continue learning. Please bring your questions about mindfulness or its applications. It is free to join. Contact Sung … Continue reading Continuing Learning (Surrey, July 11) – mindfulness talk

Mindfulness Talk (Coquitlam, March 21)

We are meeting for continuing learning at 2:15 pm on March 21  near Coquitlam Centre. The meeting is for those who learned from Sung in the past and wish to continue the learning. It is free to join. Prerequisite: attendance of any Sung’s class or group meeting. Contact Sung for the direction if you'd like … Continue reading Mindfulness Talk (Coquitlam, March 21)