Something Greater Than Truth When you break the thing that you believe as truth, you gain something greater. Escape A wise one escapes from the prison of his mind. An unwise one escapes from reality. Confined and Freed Those who can not go beyond the limits of their thoughts and beliefs are confined. Those who … Continue reading Beyond Thoughts and Beliefs
Add the following in between 3rd and 4th practice of Five Mindfulness of Breathing. “3.5. Know the relation between the breath and another object.”
1. Remember what you receive. (e.g. benefit or kindness you received in your life) 2. Thank the giver. 3. Wish the giver (well and) happy. 4. Intent to benefit the giver (or make the giver honorable). 5. Experience joy in the joy of the giver.
1. Know your breath. 2. Know the cause of your breath. 3. Know your breath from another angle. 4. Know the true nature of your breath. 5. Examine your mind that knows the breath whether it is reliable.
1. Be aware of your in-breath and out-breath. 2. Be aware of your breath and your whole body. 3. Just be with your breath and your body. 4. Be aware of breath and joy. 5. Be aware of your breath and an urge. 6. Just be with your breath and the urge. 7. Be aware … Continue reading Eight Mindfulness of Breathing
The page has moved to a new location. Awakening: fruit of mindfulness
First Practice (Magnifying Glass) It is as easy as burning a paper with a magnifying glass. Like steadily focusing sunlight on a paper with a magnifying glass, steadily focus your mind on your breath. Note: Focusing and steadiness are two key skills you are using. Focusing is about noticing the sensations of your breath in … Continue reading Mindfulness Basics