Focus on sounds in the present moment. This practice the same as the First Practice except that you focus on the sounds instead of your breath.
Choose another object such as body sensation, body movements, thoughts, other mental events. Focus on a chosen object in the present moment. This practice is the same as the First or Third Practice except the object of your focus.
Continue to be mindful throughout the day whatever you may be doing, for example, walking, speaking, cooking, eating or using a phone,
Add one more skill to your First Practice.
Know it is an in-breath while air is coming into your body.
Know it is an out-breath while air is going out from your body.
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