More Practice

Second Practice

Add one more skill to First Practice.

Know it is an in-breath while air is coming into your body. Know it is an out-breath while air is going out from your body.

Third Practice

Apply the same skills (in the First Practice) to other objects for example, sounds, body sensations, visual objects, urge and thoughts.

Fourth Practice

Further apply the same skills (in the First Practice) to activities while you are doing for example, walking, eating, washing hands, cleaning, qigong and other activities.

Fifth Practice

Focusing on two objects for example, breath and body.

Sixth Practice

Awareness is not limited to one or two objects but notice all, for example, just be here and now to experience whatever are happening.

Go back to How to Practice Mindfulness for Beginners