New to Mindfulness

How to Start

Mindfulness Essentials is a suitable class for newcomers. You can find the class schedule at Schedule page.

For Self Learners

Are you looking for a self learning material? See Mindfulness Basics
You can find some more basic learning materials at Resources page.

If you would like to learn more, you may attend Mindfulness Essentials or other classes.

What’s Next

Continue your learning. See Continue Learning