New to Mindfulness

How to Start

Two ways to learn the basics of mindfulness. Learn either on your own or from a teacher.

1) Learn on your own

Here is an easy self learning material: How to Practice Mindfulness

2) Learn from a teacher

Alternatively learn from an experienced teacher. Foundations of Mindfulness or  Introduction to Mindfulness is a suitable class for newcomers. You can find class schedule at Schedule page.

What’s Next

Continue your learning. See Resources or Continue Learning