Resources

Start Learning

The First Mindfulness Practice

Mindfulness Basics

Discovering Basic Natural Phenomena

Mindful Eating Basic

Mindful Eating Basic: brief version

Appearing & Disappearing

Continue Learning

Beyond Thoughts and Beliefs

A New Paradigm for Living

A New Paradigm for Living 2

More learning materials (New Direction) (view with Telegram or on web.telegram.org. Materials posted in two languages. Not for beginners)

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Sung provides various learning opportunities for those who would like to learn more. See Program Guide and Schedule for detail.