Resources

Start Learning

The First Mindfulness Practice (htmldoc)

Core Skills

Discovering Natural Phenomena

Mindful Eating Basic

Mindful Eating Basic: brief version

Continue Learning

MIndfulness Quotes

Appearing & Disappearing

See more materials (New Direction) (view with Telegram or on web.telegram.org. Materials posted in two languages. )

Learn More

You can learn more by attending Sung’s teachings. Schedule for detail.