Mindfulness Program Guide


Never tried mindfulness but would like to? Or would like to refresh

  • Foundations of Mindfulness –  This is the best class to start with.
  • Introduction to Mindfulness – A quick start for newcomers.

See also: New to Mindfulness

Continuing Learning

Continued learning and practicing is essential for both beginners and experienced.

  • Mindfulness Weekly Session (or Practice) – learn new topic each week along with group practice. recommended once a week.
  • Mindfulness Retreat (Power of Mindfulness or A Day of Mindfulness) – recommended each month
  • Mindful Nature Walk– recommended each week (or month)

More Learning

For those who wish to learn more about mindfulness (or deepen practice).

  • Mindfulness of Breathing Meditation (a.k.a Anapanasati)
  • Mindfulness in Nature
  • Deepening Mindfulness
  • Mindfulness Troubleshooting
  • Mindfulness in Motion Level 2 –  deepen your practice. Complement to formal mindfulness practice.
  • Mindful Eating
  • Individual Lessons – learn based on your skill levels and interests.
  • Tea/Coffee with Sung – learning in an informal setting
  • More continuing learning – upcoming and/or past events, which are usually free, including walks and tea events.
  • Mindfulness in Daily Living

Advanced Learning

For those who wish to advance mindfulness meditation skills.

  • Intensive Mindfulness Meditation Practice Guide
  • Awakening
  • Causation the heart of Mindfulness
  • How to Gain Direct Understanding of Non-self
  • Developing Insight into Emptiness and Non-Duality with Mindfulness
  • Mindfulness as the path to Liberation
  • Mindfulness in Motion Level 3 and 5
  • Individual Lessons – learn based on your interests and skill levels.

For All Levels

  • Mindful Tea/Coffee
  • Mindful Walking

Teaching Mindfulness

For those who wish to teach mindfulness

  • Foundations of Mindfulness
  • Mindfulness of Breathing Meditation (a.k.a Anapanasati)
  • Teaching Mindfulness
  • Regular attendance of Mindfulness Retreat
  • Intensive Mindfulness Meditation Practice Guide
  • How to Gain Direct Understanding of Non-self

For Specific Applications/Interest

The following classes have no prerequisites.

  • Mindfulness for Healing
  • Transforming Traumatic Memories with Mindfulness
  • Transforming Craving with Mindfulness
  • Transforming Anger
  • How To Lead Group Mindfulness Practice
  • Teaching Mindfulness
  • Teacher Training
  • Mindfulness for Relieving Stress
  • Mindfulness for Relieving chronic pain
  • Mindfulness and Tea


  • Standing Meditation
  • Lying Down Meditation
  • How to Create Personal Practice Plan
  • Postures
  • Mindful Living