Individual Lessons

Have you tried mindfulness but found it difficult or don’t have time for practice? Learn mindfulness based on your goals, interests, skill levels, life style and pace. The individual lessons are designed to help you gain the most from mindfulness. Mindfulness is best taught one-on-one with a teacher who can address the actual needs of the student as they arise.

To schedule for an individual lesson, contact the teacher.

It will be helpful if you can provide the following info:

  • When: The dates and times if you have a preference.
  • What: The skills (or topics) that you’re interested in learning.
  • Do you have any special needs?

Individual lessons available both in-person and online. Semi-individual (small group) lessons are also available.