Program Guide


Never tried mindfulness but would like to? Or would like to refresh

  • Mindfulness Essentials –  This is the best class to start with.
  • Introduction to Mindfulness – A quick start for newcomers.

See also: New to Mindfulness

Continuing Learning

Continue learning and practicing is essential for both beginners and experienced.

  • Mindfulness–  weekly session for continuing learning and practice. Recommended each week.
  • Mindfulness Essentials – will benefit both beginners and non-beginners who haven’t attended this class.
  • Mindfulness for Life – how to deal with life challenges by addressing causes.
  • Mindfulness Retreat (A Day of Mindfulness) – learn new and deep practice. Recommended monthly.
  • Mindfulness Talk – continuing learning in an informal setting.
  • Mindful Nature Walk– practice recommended each week
  • Individual lessons – learn one-on-one with the teacher.

More Learning

For those who wish to learn more about mindfulness (or deepen practice).

  • New Direction
  • Mindfulness in Nature
  • Mindful Qigong (Level 2-4) –  deepen your practice. Complement to formal mindfulness practice.
  • Mindful Eating –  It is among the easiest and most enjoyable mindfulness practices.
  • Mindfulness Advanced Level
  • Individual Lessons – learn based on your skill levels and interests.
  • More continuing learning – continuing learning  events including upcoming and past.
  • Intensive Mindfulness Practice Guide

Group Practice

There are more learning events and opportunities that are not posted on website. For other learning events and opportunities, come and ask Sung.