Program Guide

Newcomers

Never tried mindfulness but would like to? Or would like to refresh

  • Foundations of Mindfulness –  This is the best class to start with.
  • Introduction to Mindfulness – A quick start for newcomers.

See also: New to Mindfulness

Continue Learning

Continued learning and practicing is essential for both beginners and experienced.

More Learning

For those who wish to learn more about mindfulness (or deepen practice).

  • Mindfulness of Breathing Meditation (full set)
  • Mindfulness in Nature
  • Mindful Qigong (Level 2-4) –  deepen your practice. Complement to formal mindfulness practice.
  • Mindful Eating –  It is among the easiest and most enjoyable mindfulness practices.
  • Individual Lessons – learn based on your skill levels and interests.
  • Tea/Coffee with Sung – learning in an informal setting
  • More continuing learning – upcoming and/or past events, which are usually free, including walks and tea events.
  • Intensive Mindfulness Practice Guide

Group Practice

There are more learning events and opportunities that are not posted on website. For other learning events and opportunities, come and ask Sung.