1. Be aware of your in-breath and out-breath. 2. Be aware of your breath and your whole body. 3. Just be with your breath and your body. 4. Be aware of breath and joy. 5. Be aware of your breath and an urge. 6. Just be with your breath and the urge. 7. Be aware … Continue reading Eight Mindfulness of Breathing
The page has moved to a new location. Awakening: fruit of mindfulness
First Practice Notice your breathing experience as it is in the present moment. Note: The practice is neither thinking about breath nor quieting the mind nor breathing deep nor trying to feel good. Practice Guideline - Posture: Sit upright and balanced so that your body becomes relaxed and pleasant on its own. - Breath: Your … Continue reading Mindfulness Basics
A new website was created for advanced learners. The address is http://newdir.org
Beginners: What is mindfulness? Mindfulness refers to being aware of something. Mindfulness also refers to the capacity of the mind for knowing. Mindfulness can also refer to other things and can be interpreted in various different ways. To know mindfulness, it is best to experience for oneself. What is awakening? Click here for the answer. … Continue reading Mindfulness Questions
Everyone and everything in the world is your teacher when you know how to learn from them.
Wars are continuing because there are still lessons for us to learn. When we complete the lessons, wars become no longer needed but are ended.