Mindfulness Talk: Recognizing basic phenomena and patterns (Dec 8)

This week Mindfulness Talk topic is ”Recognizing basic phenomena and patterns“. This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk. If you have other topics that you would like to hear in the future at Mindfulness Talk, let the teacher know.

Highlights for winter 2020 mindfulness programs

Mindfulness Essentials is taught at two locations in Vancouver. Mindfulness (weekly sessions) is provided in Vancouver, Burnaby, Coquitlam and White Rock. (consisting of practice and learning new topics each week) Mindfulness Retreat is held in Vancouver and Coquitlam. Mindful Qigong and Eating are taught in Coquitlam and White Rock. Mindfulness Talk and Mindfulness in Nature … Continue reading Highlights for winter 2020 mindfulness programs

Mindfulness Programs 2020 Winter

This is a list of mindfulness programs taught/led by Sung in Vancouver and elsewhere. Schedules are subject to change. More information is available at LearnMindfulness.org/schedule   VANCOUVER NORTH VANCOUVER BURNABY COQUITLAM WHITE ROCK SURREY ONLINE MORE                     VANCOUVER                       Roundhouse Community Arts & Recreation Centre 181 Roundhouse Mews, Vancouver Registration 604-713-1800 Mindfulness: Mon 7:30 … Continue reading Mindfulness Programs 2020 Winter

Mindfulness Talk: Discovering and Knowing Urge (Dec 1)

This week Mindfulness Talk topic is ”Discovering and Knowing Urge“. This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk. If you have other topics that you would like to hear in the future at Mindfulness Talk, let the teacher know.

How to use mental chatter for your benefit: Mindfulness Talk in Surrey on Sept 15

This week Mindfulness Talk topic is " Meditation on mental chatter: how to use mental chatter for your benefit ". This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk. If you have other topics that you would like to hear in the future at Mindfulness … Continue reading How to use mental chatter for your benefit: Mindfulness Talk in Surrey on Sept 15

Qigong Meditation: Sept 8 Mindfulness Talk

This week Mindfulness Talk topic is "qigong meditation". The talk will include how to use the movement as meditation and how to understand the each movement. This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk If you have other topics that you would like to … Continue reading Qigong Meditation: Sept 8 Mindfulness Talk

Fall 2019 mindfulness program highlight

Mindfulness Essentials is taught at two locations in Vancouver. Mindfulness (weekly sessions) is provided in Vancouver, Burnaby, Coquitlam, White Rock and online. (consisting of practice and learning new topics each week) Mindfulness Retreat is held in Vancouver and Coquitlam. Mindfulness in Nature each Sunday in Surrey. Mindfulness Talk each Sunday in Surrey and also on … Continue reading Fall 2019 mindfulness program highlight