Rediscovering eating: mindful eating part 3 (Sept 7)

On this Thursday evening Skype session, you will need some food. Suitable food would be about 50 nuts or crackers or snacks for mindful eating. If you're joining this event for the first time on this Thursday evening, contact the teacher. This event requires Skype connection. If you have no mindfulness practice experience, you are … Continue reading Rediscovering eating: mindful eating part 3 (Sept 7)

Anapanasati Sutta (Nanamoli and Brooks)

Anapanasati Sutta (Majjhima Nikaya 118), Mindfulness of the Breathing, translation from the Pali by Bhikkhus Nanamoli and revision by Jeffrey Brooks Introduction to Mindfulness I have heard that on one occasion the Blessed One was staying at Savatthi in the Eastern Monastery, the palace of Migara's mother, together with many well-known elder disciples -- with … Continue reading Anapanasati Sutta (Nanamoli and Brooks)

Sangha as our roots by Thich Nhat Hanh

Our modern society creates so many young people without roots. They are uprooted from their families and their society; they wander around, not quite human beings, because they do not have roots. Quite a number of them come from broken families and feel rejected by society. They live on the margins, looking for a home, … Continue reading Sangha as our roots by Thich Nhat Hanh

Power over food (Aug 31)

You will need some food on this Thursday evening Skype session. Suitable food would be about 50 nuts or crackers or snacks for mindful eating. If you're joining this event for the first time on this Thursday evening, contact the teacher. This event requires Skype connection. If you have no mindfulness practice experience, you are … Continue reading Power over food (Aug 31)

Fall 2017 mindfulness class highlight

Foundations of Mindfulness is offered at Mount Pleasant Community Centre and Kerrisdale Community Centre. Introduction to Mindfulness (Mindfulness for Beginners) is held at Glen Pine Pavilion, Roundhouse Community Arts Centre, West End Community Centre and White Rock Community Centre. Weekly practice program is offered at 3 different locations in Vancouver and elsewhere: Roundhouse Community Arts … Continue reading Fall 2017 mindfulness class highlight