When you do it in a way that is difficult, it is difficult.
If the Green Timbers parking lot is not open due to snow, the closest place to park your car is at the 148 street. Then you can walk directly to our practice area along the Pine trail. Please see the map for detail. https://goo.gl/maps/BPWaAsoaBYm
When you are thinking about the future, know that you are thinking.
7:30 pm Foundations of Mindfulness class (Feb 23, 2018) in Vancouver was cancelled due to heavy snow. The class resumes next Friday 7:30pm.
Be aware of your breath clearly. (e.g. know breathing in while breathing in. know breathing out while breathing out.) Be aware of your breath in-depth (e.g. the two qualities of your breath). Be aware of your breath and the body. Be aware of your breath while calming the body.
Here are some sounds that are helpful for beginners to develop the clear comprehension, which is an important mindfulness practice skill. wave bell Simply hear the sound of a wave continuously from the beginning to the ending. You can do the same to the sound of bell.
Just like stopping is as essential as running for cars, stopping is also essential for humans. Just like a running car that is not capable of stopping is heading for a crash, one who is not capable of stopping one’s racing (or restless) mind is heading for pain in life. What powers running? Not knowing … Continue reading Stopping