Appearing and Disappearing [doc]

More materials are available on New Direction (view with Telegram or on web.telegram.org).

Mindfulness Basics [doc]

More materials are available on New Direction (view with Telegram app or on web.telegram.org).

A New Paradigm for Living [doc]

More materials are available on New Direction (view with Telegram app or on web.telegram.org).

Discovering Basic Natural Phenomena [doc]

More materials are available on New Direction (view with Telegram app or on web.telegram.org).

Beyond Thoughts and Beliefs [doc]

More materials are available on New Direction (view with Telegram app or on web.telegram.org).

How to use mental chatter for your benefit: Mindfulness Talk in Surrey on Sept 15

This week Mindfulness Talk topic is " Meditation on mental chatter: how to use mental chatter for your benefit ". This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk. If you have other topics that you would like to hear in the future at Mindfulness … Continue reading How to use mental chatter for your benefit: Mindfulness Talk in Surrey on Sept 15

Qigong Meditation: Sept 8 Mindfulness Talk

This week Mindfulness Talk topic is "qigong meditation". The talk will include how to use the movement as meditation and how to understand the each movement. This is free and open to anyone who wishes to learn from Sung. For more info, see Mindfulness Talk If you have other topics that you would like to … Continue reading Qigong Meditation: Sept 8 Mindfulness Talk