Start Learning

Mindfulness Basics

Basic Techniques

Six Mindfulness of Breathing

Mindful Eating Basic

Continue Learning

Beyond Thoughts and Beliefs

Awakening: the fruit of mindfulness

Q&A on Practice (bilingual)

Daily learning materials (New Direction) (not for beginners; posted in two languages)

Learn More

Sung provides various learning opportunities for those who would like to learn more. See Program Guide and Schedule for detail.