Update: In-person programs are either postponed or pending by the venue due to the pandemic. However online programs are not affected and will continue. See Spring online mindfulness programs 2020.
- Mindfulness Essentials is taught at three locations in Vancouver.
- Mindfulness (weekly sessions) is provided in Vancouver, Burnaby, Coquitlam and White Rock. (consisting of practice and learning new topics each week)
- Mindfulness Retreat is held in Vancouver, Coquitlam and White Rock.
- Mindful Qigong taught in White Rock.
- Mindful Eating is taught in Coqtuitlam.
- Mindfulness Talk and Mindfulness in Nature are held in Surrey.
- Various online programs are available.
The schedule detail is available at the spring 2020 programs page.