- Mindfulness Essentials is taught at two locations in Vancouver.
- Mindfulness (weekly sessions) is provided in Vancouver, Burnaby, Coquitlam and White Rock. (consisting of practice and learning new topics each week)
- Mindfulness Retreat is held in Vancouver and Coquitlam.
- Mindful Qigong and Eating are taught in Coquitlam and White Rock.
- Mindfulness Talk and Mindfulness in Nature are held in Surrey.
The schedule detail is available at the winter 2020 programs page.