Mindful Eating Basic Brief

1. Be aware of reactions in your body and mind.
2. Be aware of chewing movements.
3. Be aware of taste and taste change.
4. Be aware of pleasantness and desire.
5. Just be with the desire.
6. Chew and swallow food by your choice.
7. Experience joy.
8. Be aware of the mind that is aware of the eating experiences.
9. Be aware of cause for the phenomena of food, taste, pleasantness and desire.
10. Eat for others.

 

See also:  Mindful Eating Basic

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