- Mindfulness Essentials is taught at two locations in Vancouver.
- Mindfulness (weekly sessions) is provided in Vancouver, Burnaby, Coquitlam, White Rock and online. (consisting of practice and learning new topics each week)
- Mindfulness Retreat is held in Vancouver and Coquitlam.
- Mindfulness in Nature each Sunday in Surrey.
- Mindfulness Talk each Sunday in Surrey and also on Tuesday online.
The schedule detail is available at the fall 2019 programs page.