- Foundations of Mindfulness (Mindfulness Essentials) is taught at two locations in Vancouver and also in New Westminster and Coquitlam.
- Mindfulness (weekly sessions) is provided in Vancouver, Burnaby, Coquitlam, White Rock and online.
- Mindfulness Retreats will be held in Vancouver, White Rock and Coquitlam.
- Mindfulness in Nature each Sunday in Surrey.
- Awakening Group meets each Sunday in Surrey and also on Tuesday online.
The schedule detail is available at the spring 2019 class page.