Eight Mindfulness of Breathing

1. Be aware of your in-breath and out-breath.
2. Be aware of your breath and your whole body.
3. Just be with your breath and your body.
4. Be aware of breath and joy.
5. Be aware of your breath and an urge.
6. Just be with your breath and the urge.
7. Be aware of your breath and your mind.
8. Making mind happy while being aware of your breath.

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