Mindfulness of Driving 2

Scenery:

Notice changing scenery while some objects are appearing in and disappearing from your sight.

Moving:

Notice moving while you are approaching or passing some objects, for example, a traffic sign, another car.

Direction:

Notice changing direction while your car is turning or changing a lane, for example, making a right turn at an intersection.

Speed:

Notice changing speed when your car is starting or stopping.

Optional:

You may also include other objects such as vibration, sounds, breath, body and mind

Practice with Labels

You can mentally say your experience with a word or phrases.

  • “changing scenery” when the scenery is changing in your sight.
  •  “moving” when you are approaching or passing some objects.
  •  “changing direction” when your car turns or changing a lane.
  •  “changing speed” when your car is starting or stopping.

Note: Practice one method at a time or practice multiple methods at the same time if you can.

Caution: Do not practice in unsafe or potentially unsafe situations. The practice is only for experienced safe drivers only.

Prerequisite: Mindfulness of Driving

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