- Foundations of Mindfulness is taught at two locations in Vancouver.
- Introduction to Mindfulness is taught at several locations in Vancouver, Coquitlam and White Rock.
- Weekly practice program is taught in Vancouver, Coquitlam and White Rock.
- Retreats (Power of Mindfulness) will be held in Vancouver and White Rock.
- Mindful Eating in Vancouver and Coquitlam.
- Mindful Qigong in Vancouver, Coquitlam and New Westminster.
- Mindful Walking in New Westminster.
- Mindful nature walk and qigong practice each Sunday in Surrey and Tea/Coffee with Sung at a Surrey Starbucks.
The schedule detail is available at the spring 2018 class page.