Just like stopping is as essential as running for cars, stopping is also essential for humans.
Just like a running car that is not capable of stopping is heading for a crash, one who is not capable of stopping one’s racing (or restless) mind is heading for pain in life.
What powers running? Not knowing and discontentment.
What powers stopping? Knowing and contentment.
What benefit oneself and the world? Stopping.
It heals, empowers and liberates.