Entering Deep Concentration through Mindfulness of Breathing

The following is an instruction to enter deep and stable meditative state, also known as jhana, Samadhi, meditative absorption,삼매, 선정.

1. Be aware of your breath clearly.

2. Be aware of the your breath in-depth (e.g. the two qualities of your breath).

3. Be aware of your breath and the body.

4. Be aware of your breath and calming the body.

5. Be aware of breath and joy.

6. Be aware of contentment and your breath (without excitement).

7. Be aware of breath and desire.

8. Be aware of your breath and calming the desire.

9. Be aware of your breath and your mind.

10. Be aware of your breath and making mind happy

11. Be aware of your breath and deepen the concentration on the breath.

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