The talk topic for this Thursday evening mindfulness group meeting on Skype is techniques of getting into a deep concentrated and stable meditative state (also known as jhana).
Prerequisite: attended one of Sung’s classes or previous mindfulness group meeting.
If you’re joining this event for the first time on this Thursday evening, contact the teacher in advance.
You can join this event with Skype (which require a smartphone or computer. If you’re using a desktop computer, a webcam is also required.)