Mindfulness classes 2013 winter


This is a list of mindfulness classes/course taught by Sung. This is not a complete list of mindfulness courses/classes and practice events. All schedules are subject to change. The latest schedule on mindfulness class/course information is available at LearnMindfulness.org/schedule

VANCOUVER

Mount Pleasant Community Centre

1 Kingsway, Vancouver, BC, V6M 3W9

Registration 604.257.3080

  • Friday 7 – 9 PM, Jan 25: Mindfulness in One Minute
  • Friday 7 – 9 PM, Feb 8: Deepening Mindfulness
  • Friday 7 – 9 PM, Feb 15, 22, March 1, 8, 15, 22: Stress Reduction with Mindfulness

Kerrisdale Community Centre

5851 West Boulevard Vancouver, BC, V6M 3W9

Registration 604 257 8100

  • Tue 3 – 4:30 PM, Jan 15, 22, Feb 5, 12, 19, 26: Mindful Qigong (no class Jan 29)
  • Tue 3 – 5 PM, March 5, 12, 19, 26 : Mindfulness Level 1
  • Sat 9: 30 – 11:30 AM, March 2: Mindfulness in One Minute
  • Sat noon – 1:30 PM, March 2: Mindful Eating
  • Sat 2 – 4 PM, March 2 : Deepening Mindfulness

Kitsilano Community Centre

2690 Larch Street, Vancouver, BC V6K 4K9

Registration 604 (604) 257-6976

  • Sat 10 – noon, March 23: Mindfulness in One Minute

West End Community Centre

870 Denman Street, Vancouver, V6G 2L8

Registration: 604 257 8333

  • Wed 7 – 8:30 PM, Jan 16, 23, Feb 6, 13, 20, 27, March 6: Mindful Qigong [ no class Jan 30]

Douglas Park Community Centre

801 West 22 Avenue, Vancouver, BC V5Z 1Z8

Registration (604) 257-81300

  • Tue 7 – 9 pm, Feb 19, 26, March 5, 12 : Mindfulness Level 1
  • Tue 7 – 9 pm, March 19: Deepening Mindfulness

Dunbar Community Centre

4747 Dunbar Street Vancouver, BC, V6S 2H2

Registration (604) 222-6060

  • Thu 3 – 5 PM, Feb 28, March 7, 14: Mindful Qigong
  • Tue 7 – 9 PM, March 26: Mindfulness in One Minute

West Point Grey Community Centre

4397 West 2nd Avenue Vancouver, BC V6R 1K4

Registration (604) 257-8140

[tentative]

  • Tue 7- 9 PM, Feb 5: Calm Busy Mind with Mindfulness
  • Tue 7- 9 PM, Feb 12 : Mindful Qigong

Britannia Community Centre/High School

1661 Napier Street Vancouver, BC, V5L 4X4

Registration (604) 718-5800

  • Sat 9:30 am – 11:30 am, Feb 16 : Mindfulness in One Minute
  • Sat noon – 1:30 pm, Feb 16: Mindful Eating
  • Sat 2 – 4 PM, Feb 16 : Mindfulness Troubleshooting

Champlain Heights Community Centre

3350 Maquinna Drive, Vancouver, BC V5S 4C6

Registration 604-718 6575

  • Thur 3 – 4:30 PM, Jan 17: Calming Busy Mind with Mindfulness
  • Thur 3 – 5 PM, Jan 24, Feb 7, 14, 21: Mindfulness Level 1 [4 classes. No class Jan 31]
  • Sat 10 – noon, March 9: Mindfulness in One Minute
  • Sat 1 – 3 PM, March 9: Mindful Qigong

Renfrew Park Community Centre

2929 E. 22nd Avenue, Vancouver, BC V5M 2Y3

Registration: 604-257-8388

  • Tue 7- 9 PM, Jan 15: Mindful Eating
  • Tue 7- 9 PM, Jan 22: Mindfulness in One Minute

Marpole-Oakridge Community Centre

990 West 59th Avenue, Vancouver, BC V6P 1X9

Registration 604-257-8180

  • Sat 2 – 4 PM, March 16 : Calm Busy Mind with Mindfulness

NORTH VANCOUVER

North Shore Neighborhood House

225 East 2nd Street, North Vancouver, BC, V7L 1C4

Registration 604.987.8138

  • Wed 3 – 5 pm, Jan 23 – March 6: Stress Reduction with Mindfulness (no class on Jan 30)
  • Wed 7 – 9 pm, March 13, 20, 27, April 3: Mindfulness Level 1

NEW WESTMINSTER

_____________________________________________________

New Westminster Secondary School

835 Eight Street, New Westminster, BC, V3M 3S9

Registration 604 517 6345

  • Thu7 – 8:30 pm, Jan 17, 24, Feb 7, 14, 21, 28, March 7: Mindful Qigong [no class Jan 31]
  • Thu 7 – 9 pm, March 14: Mindfulness Troubleshooting
  • Sat 9 AM – 4 PM, Feb 23: Stress Reduction with Mindfulness

WHITE ROCK

White Rock Community Centre

15154 Russell Avenue White Rock, BC V4B 0A6

Registration 604-541-2199

  • Mon 7-8:30 PM, Jan 14, 21, Feb 4, 18, 25, March 4, 11, 18: Mindful Qigong [ no class Jan 28, Feb 11]
  • Sat 10 AM – noon, March 16: Mindfulness in One Minute
  • Mon 7-9PM, March 25: Calm Busy Mind with Mindfulness

COQUITLAM

Dogwood Pavilion

624 Poirier Street, Coquitlam B.C. V3J 6A9

Registration: 604 927 6098

  • Wed 1:30 – 3:30 PM, March 13, 20, 27, April 3: Mindfulness Level 2

DELTA

Kennedy Recreation Centre

11760 88th Avenue, Delta, BC V4C 3C5

Registration 604 594-2717

  • Mon 4 – 5:30 PM, Jan 14: Relieve Insomnia with Mindfulness
  • Mon 4 – 6 PM, Jan 21, Feb 4, 18, 25 : Mindfulness Level 1 – Foundations of Mindfulness [ no class Jan 28, Feb 11]
  • Mon 4 – 5:30 PM, March 4, 11, 18, 25: Mindful Qigong

SURREY

Han Seok Buddhist Foundation

14069 104th Avenue Surrey, BC V3T 1X4

  • Mindfulness Retreat on 3rd Sunday of each month between 10 AM – 2:30 PM

Starbucks

10174 152nd Street, Surrey

  • Tea/Coffee with Sung: Sunday 10 AM

Central City

10153 King George Boulevard, Surrey

Free Drop-in

  • Weekly Practice: each Thursday 9 AM

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