2011 Fall Mindfulness Classes by Sung Yang

VANCOUVER
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Mountain Pleasant Community Centre

1 Kingsway, Vancouver, BC, V6M 3W9
Registration 604.257.3080
·        Fri 7 PM – 8 PM, Sept 9 : Mindfulness Introduction
·        Fri 7 PM – 9 PM, Sept 23, 30, Oct 7: Mindfulness Level 1
·        Fri 7 PM – 9 PM, Oct 14, 21, 28, Nov 4, 18: Stress Reduction with Mindfulness
·        Fri 7 PM – 9 PM, Nov 25 Dec 2, 9: Mindfulness Level 2

Kerrisdale Community Centre

5851 West Boulevard Vancouver, BC, V6M 3W9
Registration 604 257 8100
·        Tuesday 3– 4 PM, Oct 11: Mindfulness Introduction
·        Tuesday 3– 5 PM, Oct 18, 25, Nov 1, 8, 15: Stress Reduction and Mindfulness
·        Saturday 1:30– 4:30 PM, Nov 26, Dec 3: Mindfulness Level 1

West Point Grey Community Centre

 

4397 West 2nd Avenue Vancouver, BC  V6R 1K4
Registration (604) 257-8140
·         Tue 7:30 PM – 8:30 PM, Sept 13- Nov 29 (no class on Sept 27 and  Oct 4): Mindfulness Practice

Douglas Park Community Centre

801 West 22 Avenue, Vancouver, BC V5Z 1Z8
Registration (604) 257-81300
·        Saturday 2 pm-4 pm, Sept 17, 24, Oct 1: Mindfulness Meditation
·        Wednesday 7 PM – 9:15 PM, , Nov, 9, 16, 23, 30: Stress Reduction with Mindfulness
·        Saturday 10:00 AM- 2:30 PM, Dec 10: A Half Day Mindfulness Retreat

Britannia Community Centre/High School

1661 Napier Street Vancouver,  BC, V5L 4X4
Registration (604) 718-5800
·         Saturday 10AM – 4 PM, Oct 22: Stress Reduction with Mindfulness. (bring lunch)

Windermere Secondary School

3155 27 Avenue East, Vancouver, BC V5R 1P3
Registration: 604-257-8388 (Renfrew Park Community Centre)
·         Saturday 2pm-3:30pm, Oct 29: Mindfulness Introduction
·         Sat 3pm – 4:30 pm, Nov 5: Mindfulness Practice
·         Sat 10 am- 2:30pm, Dec 3, Mindfulness Retreat

Sunset Community Centre

6810 Main Street Vancouver, BC   V5X 0A1
Registration (604) 718-6505
·         Monday, 7-8pm, Oct 17: Mindfulness Introduction
·         Monday, 7-9pm, Oct 24, 31, Nov 14: Mindfulness Level 1

Dunbar Community Centre

4747 Dunbar Street Vancouver, BC, V6S 2H2
Registration (604) 222-6060
·        Wed 7 PM – 8 PM, Sept 14 : Mindfulness Introduction
·        Wed 7 PM – 9 PM, Sept 21, 28, Oct 5: Mindfulness Level 1
·        Wed 7 PM – 9:15 PM, Oct 12, 19, 26, Nov 2: Stress Reduction with Mindfulness

Thunderbird Community Centre

2311 Cassiar Street, Vancouver, BC V5M 3X3
Registration (604) 713-1818
·        Monday 7-8 PM, Sept 19 : Mindfulness Introduction
·        Monday 7-9 PM, Sept 26: Mindfulness Practice
·        Monday 7-9 PM, Nov 21: Mindful Walking
NORTH VANCOUVER
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North Shore Neighborhood House

225 East 2nd Street, North Vancouver, BC, V7L 1C4
Registration 604.987.8138
·         Thu Sept 15, 7pm-8pm : Mindfulness Introduction
·         Thu Sept 22, 29, Oct 6, 7pm-9pm : Mindfulness Level 1
·         Thu Oct 13, 20, 27, Nov 3, 7pm-9:15pm : Stress Reduction with Mindfulness
NEW WESTMINSTER
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New Westminster Secondary School

835 Eight Street, New Westminster, BC, V3M 3S9
Registration 604 517 6345
·         Saturday 9 am-4pm, Oct 15: Stress Reduction with Mindfulness
·         Tuesday 7-8:30 pm, Sept 27: Mindful Walking
·         Tuesday 7-8:30 pm, Oct 4: Mindful Eating
WHITE ROCK
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White Rock Community Centre/Centennial Park Leisure Centre & Arena

14600 North Bluff Road, White Rock, BC
Registration 604-541-2199
·         Saturday 10 AM-noon, Sept 17, 24, Oct 1: Mindfulness Level 1
·         Thursday 7 pm – 9 pm  , Nov 10: Mindfulness Practice
·         Thursday 7 pm – 8:30 pm , Nov 24: Mindful Walking
·         Saturday 10 am -1 PM, Nov 5, 12, 19: Stress Reduction with Mindfulness
COQUITLAM
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Dogwood Pavilion

624 Poirier Street, Coquitlam B.C.  V3J 6A9
Registration: 604 927 6098
·         Wednesday 2 pm – 4 pm, October 19, 26, Nov 2 and 9: Mindfulness Level 1
DELTA
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Kennedy Recreation Centre

11760 88th Avenue, Delta, BC V4C 3C5
Registration 604 594-2717
·        Thursday 1:30 PM – 3:00 PM, Sept 15, 22, 29, Oct 06, 13, 20: Stress Reduction with Mindfulness
·        Thursday 1:30 PM – 3:00 PM, Oct 27, Nov 03, 10, 17, 24, Dec 01: Stress Reduction with Mindfulness
·        Thursday 3:15 PM – 4:15 PM, Oct 06, 13, 20, 27: Mindfulness
·        Thursday 3:15 PM – 4:15 PM, Nov 03, 10, 17, 24: Mindfulness
SURREY
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Kwan Um School of Zen
14069 104th Avenue Surrey, BC V3T 1X4
Registration: class@learnmindfulness.org
·        Sunday 10:30 AM – 2:30 PM, Oct 16: Mindfulness Retreat
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