Our lives are mostly spent thinking about the past or planning for the future. So we often miss what is happening in the here-and-now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot. Learn mindfulness and enhance your life at home and at work. No previous knowledge of mindfulness is required.
Date: Each Saturday from June 4 to June 25.
Times: :1:30 to 3pm
Course #: 45602.202KR
Registration: (604) 257-8100
Kerrisdale Community Centre: 5851 W. Boulevard, Vancouver, BC V6M 3W9