Mindfulness Level 1 at Mount Pleasant Community Centre in June

Our lives are mostly spent thinking about the past or planning for the future. So we often miss what is happening in the here-and-now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot. Learn mindfulness and enhance your life at home and at work. No previous knowledge of mindfulness is required.

Fee: $32.50
Date: Each Friday from June 10 to June 24.
Time: 7:45 to 9:45pm
Course # 44902.203MP
Registration (604) 257-3080
Mount Pleasant Community Centre: 1 Kingsway, Vancouver, BC V5T 3H7

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s