Our lives are mostly spent thinking about the past or planning for the future. So we often miss what is happening in the here-and-now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot. Learn mindfulness and enhance your life at home and at work. No previous knowledge of mindfulness is required.
- Venue: Britannia Community Centre (1661 Napier Street Vancouver, B.C. V5L 4X4)
- Date: July 9
- Time: 12 PM – 4:30 PM
- Registration: 604-718-5800