Upcoming mindfulness class in Vancouver, Canada.
Mindfulness Level 1 at Douglas Park Community Centre in Vancouver
Our lives are mostly spent thinking about the past or planning for the future. So we often miss what is happening in the here-and-now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot. Learn mindfulness and enhance your life at home and at work. No previous knowledge of mindfulness is required.
- Class Title: Mindfulness Level 1
- Date: June 2, 2011 (and continued on 9, 16)
- Time: 7 PM (until 9 PM)
- Fee: contact the venue for detail
- Registration: Phone (604) 257-8130
Douglas Park Community Centre
801 West 22nd Avenue Vancouver, BC