Upcoming mindfulness class in North Vancouver, Canada
Mindfulness Level 1 in The North Shore Neighbourhood House
Our lives are mostly spent thinking about the past or planning for the future. So we often miss what is happening in the here-and-now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot. Learn mindfulness and enhance your life at home and at work. No previous knowledge of mindfulness is required.
- Class Title: Mindfulness Level 1
- Date: May 10, 2011 (and continued until May 31)
- Time: 5:30 PM
- Registration: Phone 604.987.8138
The North Shore Neighbourhood House
225 east 2nd street, North Vancouver
Note: For more info, contact the venue.