Upcoming mindfulness class in Vancouver, Canada.
Mindfulness Level 1 in Sunset Community Centre
Our lives are mostly spent thinking about the past or planning for the future. So we often miss what is happening in the here-and-now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot. Learn mindfulness and enhance your life at home and at work. No previous knowledge of mindfulness is required.
- Class Title: Mindfulness Introduction
- Date: April 4, 11, 18, 2011
- Time: 7 PM
- Fee: $30 or $35
- Registration: Phone 604-718-6505
Sunset Community Centre
6810 Main Street Vancouver, BC V5X 0A1