Upcoming mindfulness retreat in The Aberthau Mansion, which is a beautiful heritage Tudor-style mansion maintained by West Point Grey Community Centre.
You are invited to leave the often-frenetic, stresses and worries of your life behind and join one day mindfulness retreat. The mindfulness retreat provides an uninterrupted opportunity to practice mindfulness for a day long period. Have a day of mindfulness to learn how to identify and stop automatic mental activities and to discover and experience richness of present moment. Bring your lunch for mindful eating practice. All levels of experience are welcome. No previous knowledge of mindfulness is required.
- Class Title: One Day Mindfulness Retreat
- Date: April 16, 2011
- Time: 9 AM (until 4 PM)
- Fee: $25
- Registration: Phone 604-257-8140
West Point Grey Community Centre
4397 West 2nd Avenue Vancouver, BC V6R 1K4