Upcoming mindfulness class in Vancouver, Canada
Mindfulness Level 1 in Kerrisdale Community Centre
Our lives are mostly spent thinking about the past or planning for the future. So we often miss what is happening in the here-and-now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot. Learn mindfulness and enhance your life at home and at work. No previous knowledge of mindfulness is required.
- Class Title: Mindfulness Level 1
- Date: April 30, 2011 (and continued on May 28)
- Time: 1:30 PM
- Fee: $40
- Registration: Phone 604-257-8100
- Venue: Kerrisdale Community Centre
5851 West Boulevard, Vancouver
Note: For more info, contact the venue.