Class: Mindfulness Level 1 in Delta

Upcoming mindfulness class in Delta


Mindfulness Level 1 in Delta

Our lives are mostly spent thinking about the past or planning for the future. So we often miss what is happening in the here-and-now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot. Learn mindfulness and enhance your life at home and at work. No previous knowledge of mindfulness is required.

  • Class Title: Mindfulness Level 1
  • Date: Jan 13, 2011 (and continued on Jan  20, 27, Feb 03)
  • Time: 11:15 AM
  • Fee: Free
  • Registration: Phone 604 594-2717
  • Venue:   Kennedy Seniors Recreation Centre
    11760 88th Avenue, Delta, BC, V4C 3C5
    Phone: 604 594-2717

Note: The class requires registration. The course consists of 4 classes. Each class is 90 minutes long. No age restriction to attendees. For more info, contact the venue.

 

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